
I stay informed by reading diabetes related newsletters, books and magazines.

I eat a balanced diet daily and work at getting to and maintaining a desirable weight.

I read food labels before I purchase foods.

I understand my meal plan. If not see a dietician.

I understand what my medications are for and how and when to take them.

I check the expiration dates on my test strips and medication periodically.

I know when to call my doctor.

I have a sick day plan.

I know what to do when ill with a cold or the flu before it happens.

I visit my primary care physician every three months or as he/she recommends.

I exercise at least 3 times a week for 30 minutes (check with your physician before starting any exercise routine).

I weigh myself to check for fluctuations every 2 weeks or so unless directed differently by my doctor.

I check my feet for cuts and sores daily, and make sure my doctor examines my feet every visit.

I have a podiatrist examine my feet at least annually, unless otherwise recommended. This exam should include a check for altered sensation, decreased circulation and/or infection.

I wear properly fitted shoes, and avoid going barefoot.

I monitor my blood glucose at least twice a day or more depending on my type of diabetes and medication and what is recommended by my health care team.

I get a glycosylated hemoglobin (HbAlc) blood test and compare it to my last one to check my overall glucose control every 3-6 months.

I check my blood pressure every three months and every doctor visit. If recommended, I check my blood pressure at home.

I get a yearly dilated eye exam to check for retinopathy.

I get a lipid profile done annually which includes total cholesterol HDL/LDL and Triglycerides.

I get a yearly urine test for (microalbuminuria) which is a check for kidney damage. Also blood work to check kidney function.

I visit the dentist at least once a year or as recommended. My dentist knows that I have diabetes.

I talk to my doctor about getting the flu shot yearly, and pneumonia shot as needed.

I practice some form of relaxation or stress reduction that is helpful for me at least three times a week or as often as needed.